The glō Method

The glō method is a modern approach to movement, recovery, and total-body wellness—designed to strengthen your body, reset your mind, and elevate how you feel from the inside out. Situated in the heart of Mar Vista, glō is more than just a workout, it is an elevated wellness space rooted in movement, recovery, and community.

Our method combines intentional Mat Pilates and yoga-based movement with the restorative power of red light therapy. 

Red light therapy is a non-invasive treatment that works at a cellular level to support recovery, reduce inflammation, and enhance overall vitality.

Using red and near-infrared light, it helps stimulate collagen production, improve skin health, boost circulation, and accelerate muscle recovery—so you can look, feel, and perform at your best.

Our hot and cold therapy experience pairs the detoxifying heat of the red light sauna with the invigorating shock of the cold plunge—designed to awaken the body and reset the mind.

Heat helps to relax muscles, improve circulation, and promote deep detoxification, while cold exposure reduces inflammation, supports recovery, and boosts energy and resilience.

The contrast between hot and cold stimulates your system, leaving you feeling refreshed, restored, and fully recharged.

The result: restored energy, a radiant glow, and a body that recovers faster.

Move with purpose. Recover with intention. Glow from within.